Wheat Bran, also called as Dalia, is the outer hard layer of husk, usually separated during the milling process. It is rich in fibre, minerals, Vitamin B6, anti-oxidants. Particularly, 83% of anti-oxidant chemicals and 45% of dietary fibre are available in wheat bran.
Benefits of Dalia
- As a rich source of complex carbohydrates and fibres, it is an ideal food for diabetics, health-conscious
- Insoluble fibres help in the prevention of constipation and diarrhoea, by regulating the transit time in the intestine.
- Toxins in the colon are removed quicker, thereby reducing exposure to colon cells and protects against colon cancer.
- It aids in weight loss by regulating appetite levels.